The benefits of cocoa that cannot be missed for good health
The cocoa powder that we use is adapted to be a delicious dessert or hot drink full of many benefits.
“Cocoa” is normal that we drink. Do you know that there are enormous benefits? Many people may think that cocoa is a sweet drink. Must eat, of course, must try to avoid But wait Come back and understand. Actually, cocoa is used as a medicine. It’s not just a sweet flavored drink. But the benefits of cocoa Believe that many people know and must be stunned! Of course, if you don’t cry, let it be known.
Benefits of cocoa In health care
1. Cocoa helps strengthen the heart
The director of the Institute of Women and the Heart of a New York City Hospital revealed that the flavonoids contained in cocoa are directly linked to the heart system. Which this substance that helps lower blood pressure Including helping to reduce bad cholesterol levels Which causes cardiovascular disease as well Its strength is to help reduce the risk of heart disease. Just eat at least 1 tablespoon daily. Which will be brewed as a morning drink Or sprinkle cocoa powder on breakfast Such as Oat But you will invent How do you get the full benefits of cocoa as well?
2. Cocoa helps relieve stress
Oh! True story If you are the one who has to eat sweets when stressful, then Spruce is the answer. Because Dr. Alan Hirsch, the founder of the research organization and the treatment of smell and taste, revealed that the cocoa has a sweet aroma that helps you feel satisfied when you smell. And this scent will stimulate the neurotransmitters in the brain Which is modeled like the way we eat chocolate Relax I get stressed and go for a long time.
3. Cocoa helps nourish the skin
Scream loudly because it can treat the skin of young women Well, not allergic to other skin care creams. Cocoa powder has been used to nourish the skin since ancient times. By a skin specialist doctor also said The substance in the cocoa fruit has antioxidant activity that helps nourish the skin cells. And help neutralize harmful free radicals And without doubt Today we have a beautiful skin formula with good benefits. Of cocoa to come with
– 1 tablespoon cocoa powder
– 1–2 tablespoons honey
– 1-2 teaspoons of oatmeal
– 1-2 tablespoons natural yogurt
- Put the cocoa powder, oatmeal, honey, and yogurt together.
- Wash your face thoroughly and put it on for 10-15 minutes, then rinse.
- For good results, whisper a little. That should be done every week This formula works if you don’t really love each other. No one easily reveals
4. Cocoa helps to improve mood
Cocoa not only has a taste that everyone likes But also helps people who eat to be happy as well. Elizabeth Somer, a nutritionist, and author of Eat Your Way to Happiness explains that in cocoa, there are more than 300 compounds that positively affect the chemical address. In the brain Which some substances help increase the levels of endorphins and serotonin in the brain Which both substances are substances that make good mood But if you don’t like chocolate bars, Try to change to sip a hot cocoa drink as well.
See each other, right? How is cocoa beneficial to our body? Not just helping to maintain our body’s strength But also affects the brain, allowing us to have a fresh, clear mind, too, but don’t eat too much chocolate Because some chocolate has high sugar May cause obesity Eat a lot instead of good mood, may have to sit up frustrated because of obesity.